-road races from the mile to the marathon

-track events from the 800m to the 10k

-return to running from injury & postpartum; with the guidance of your practitioner

Progress takes time. I take a long-term, performance-driven approach to coaching competitive runners. Through strategic periodization, consistent aerobic development, and targeted race prep, we build year-over-year progress; not just short-term results. The goal is sustained peak performance, smart training, and staying healthy and competitive for the long run.

-big on communication

-ready to invest in their goals long-term

-open to trying something new

-willing & able to run year-round

-receptive to feedback

-fired up about their potential

Every athlete is different, and effective training needs to reflect that. I create fully personalized plans tailored to your goals, experience level, schedule, and lifestyle. Whether you're balancing high-mileage weeks with a demanding job or fitting workouts around family life, your plan is built to support consistency without added stress. I work closely with each athlete to adjust training in real time, ensuring it remains both effective and sustainable.

-personalized training plan through Final Surge

-workout feedback

-training plan adjustments

-race planning & goal setting

-texting as needed

-calls as needed

If you're local, you'll have access to a supportive, in-person running community in addition to individualized coaching. I regularly host group runs and am open to scheduling training meetups and workouts where athletes can connect, push each other, and stay motivated. Whether it’s structured speed work or easy miles with good company, being local means more opportunities to train together and stay accountable. Together we are stronger!